Step 1: Create your account
Sign up at lecoach.app — your 14-day free trial starts immediately, no payment details needed. The Getting Started checklist in the app walks you through everything below.
Step 2: Connect Intervals.icu
This powers everything: your rides, wellness data and device sync. Go to Settings → Integrations → Connect with Intervals.icu (full guide, including creating a free Intervals.icu account if you don't have one). Then make sure your devices feed Intervals.icu on its connections page.
Step 3: Check your profile
Confirm your FTP, weight and zones in Settings → Sports Settings — most values sync automatically from Intervals.icu (how that works). Right numbers = right training.
Step 4: Create your training plan
Press Create Plan above your agenda and follow the guided setup: your goals, availability, preferences and limits, then review the blueprint and generate.
Then: just talk to your coach
Discuss completed rides, share how you feel, ask for changes, get advice before big days. The more context you give it, the better it coaches — that's the whole point. A good first message: tell it about yourself and your season goals, and let it remember what matters.