Cycling Training Library

Every guide we've written on cycling training, zones, recovery, fueling, strength and AI coaching — organised by topic. Browse by category or jump straight to what you need.

LeCoach Vision & Features AI Cycling Coach Training Plans Training Zones & Power Training Structure Recovery & Fatigue Fueling & Hydration Strength & Body Training for Different Goals

LeCoach Vision & Features

The ideas and features that shape how LeCoach coaches.

Plan Health Score

LeCoach's measure of whether your plan is actually working.

Structured & Adaptive Training

Why structure and adaptation must coexist in a good plan.

Training Day Overview

Recovery, workouts and training load in one daily coaching dashboard.

AI Cycling Coach

How an AI cycling coach works and how it compares to traditional coaching.

Visit the AI Cycling Coach hub →

AI Cycling Coach

The hub for AI-powered cycling coaching with LeCoach.

What is an AI Cycling Coach?

How AI coaching actually works and what to expect from it.

Best AI Cycling Coach

What to look for when choosing an AI cycling coach.

AI Cycling Coach App

The mobile + web experience of training with an AI coach.

AI Coach for Busy Cyclists

How AI coaching works when you have limited training time.

AI Coach vs Human Coach

Strengths, trade-offs and when each makes sense.

Training Plans

Structured plans for every goal, event, and constraint.

Visit the Training Plans hub →

Cycling Training Plans

Overview of structured plans, periodization and adaptive planning.

Cycling Training Plan

What a good cycling training plan looks like, week by week.

Adaptive Cycling Training Plan

Plans that adjust to your fitness, recovery and life.

Personalized Cycling Training Plan

Plans tailored to your athlete profile and constraints.

FTP Improvement Plan

Targeted block to raise your functional threshold power.

Time-Crunched Training Plan

Get fitter on limited hours per week.

Gran Fondo Training Plan

Build the endurance and pacing for a long sportive.

Climbing Training Plan

Train for hilly events and sustained climbing power.

Century Ride Training Plan

Prepare for your first or fastest 100-mile ride.

Mountain Bike Training Plan

MTB-specific fitness, skills and event prep.

Cyclocross Training Plan

Plan for a cyclocross season — power, repeatability, skills.

Beginner Cycling Training Plan

A first structured plan to build fitness and confidence.

Masters Cycling Training Plan

Smart training for cyclists 40+ focused on longevity.

Training Zones & Power

Power zones, FTP, and the workout intensities that build fitness.

Visit the Training Zones & Power hub →

Cycling Training Zones

The full zone model and how each zone builds fitness.

Zone 2 Cycling

Endurance zone — the engine of aerobic fitness.

Tempo Training

Sustained moderate efforts that build durability.

Sweet Spot Training

High-return work just below threshold.

Threshold Training

Raise your FTP with sustained at-threshold work.

VO2max Training

Hard intervals to lift your aerobic ceiling.

FTP for Cyclists

What functional threshold power is and why it matters.

FTP Tests for Cyclists

Different ways to estimate FTP and when to test.

Power-to-Weight Ratio

Why W/kg matters and how to improve it.

Training With a Power Meter

Use power data to train smarter and measure progress.

Cycling Workout Library

A library of structured workouts by zone and goal.

Training Structure

Periodization, progressive overload, and how to organise a season.

Visit the Training Structure hub →

Cycling Training

The hub for how to organise cycling training.

How to Structure Cycling Training

Turn random rides into a coherent training week.

Base, Build, Peak, Taper

The classic four-phase season model explained.

Periodization for Cyclists

How to plan blocks, weeks and recovery across a year.

Progressive Overload

Apply progressive overload without overcooking yourself.

Polarized Training

Mostly easy, occasionally very hard — what the model means.

Time-Crunched Cycling Training

High-quality training when hours are scarce.

Indoor vs Outdoor Training

When to ride indoors vs outside and how to blend both.

Recovery & Fatigue

Sleep, HRV, rest days and managing fatigue across a training block.

Visit the Recovery & Fatigue hub →

Cycling Recovery & Fatigue

The hub for recovery, fatigue and readiness.

Cycling Recovery

Everyday recovery habits that actually move the needle.

HRV for Cyclists

Use heart-rate variability to track readiness.

Fatigue Management

Spot accumulating fatigue before it becomes overtraining.

Rest Day vs Recovery Ride

When a day off beats easy spinning — and vice versa.

Sleep & Recovery

Sleep is the most powerful recovery tool you have.

Training After Illness or Time Off

How to ramp back in safely after a break.

Fueling & Hydration

Daily nutrition, in-ride fueling, hydration and gut training.

Visit the Fueling & Hydration hub →

Cycling Fueling & Hydration

The hub for nutrition, fueling and hydration.

Daily Nutrition

Everyday eating that supports training and recovery.

Fueling Cycling Workouts

How and what to eat before, during and after rides.

Race Fueling

Carbs-per-hour, pacing intake and avoiding bonks.

Hydration & Electrolytes

Fluid and sodium needs across conditions.

Gut Training

Train the gut to absorb more carbs without distress.

Strength & Body

Strength, mobility and core work that supports cycling performance.

Visit the Strength & Body hub →

Strength Training for Cyclists

The hub for strength work that improves cycling.

Strength Training Plan for Cyclists

A structured strength plan to run alongside cycling.

Core Training for Cyclists

Core work that translates into a stable, powerful pedal stroke.

Mobility Training for Cyclists

Mobility work that supports comfort and performance on the bike.

Training for Different Goals

Cycling for weight loss, beginners, masters, busy riders, comebacks.

Visit the Training for Different Goals hub →

Training for Different Goals

The hub for goal-specific training approaches.

Cycling for Weight Loss

Train to lose weight without losing performance.

Cycling Training for Beginners

A first guide to structured cycling training.

Cycling Training for Masters

Training principles for cyclists 40+.

Cycling Training for Busy Cyclists

Get fitter on a tight, unpredictable schedule.

Returning to Cycling

Coming back after a long break — safely and progressively.

Ready to put the theory into practice?

LeCoach turns these principles into a structured, adaptive plan built around your goals, schedule and recovery.

Get Started Free How LeCoach Coaches