Your AI cycling & running coach
Chat with LeCoach to get personal training plans and 24/7 real-time coaching. LeCoach adapts to your schedule, fitness, activities and wellness. Delivered to Zwift, Garmin, Wahoo and many more through Intervals.icu.
Everything you need to train smarter
Truly personal training plans
Multi-week AI-powered training plans that are 100% tailored to you, your abilities and preferences.
Example:
"I want to raise FTP but don't like long threshold intervals" LeCoach creates polarized training plan that fits the athlete's power profile
AI-powered coaching
Chat with your AI coach to analyze rides or wellness, review your training plan, or get cycling guidance.
Example:
"What should I do today?" LeCoach sees poor Wellness score + Vo2Max day so suggests a switch to endurance
Integrated with Intervals.icu
Bi-directional sync of workouts, activities and wellness data. LeCoach is always up to date
Example:
Complete your workout on Zwift, and LeCoach automatically analyzes your performance and adjusts future training.
Sync Garmin, Wahoo, Zwift
Training plans and workouts are automatically synced with Zwift and your favorite bike computer
Example:
Create a workout in LeCoach and it appears on your Garmin or Zwift within minutes - no manual file transfers needed.
"...as a 43 year old Gran Fondo rider my FTP and power records have plateaued for years. I've tried human coaches, TrainerRoad, Join.cc and a bunch of AI coaches but none of them could break the plateau. Now, after 6 months of training with LeCoach my FTP increased by 28 watts plus I'm hitting power records left and right. And I've learned a lot about training and racing along the way. LeCoach transformed my training..."
Ready to upgrade your training?
Join cyclists and runners who are training smarter with AI coaching
AI Cycling coach and AI running coach features
24/7 AI Cycling Coach & AI Running Coach
Get expert coaching advice anytime, anywhere. Your AI coach is always ready to help with training questions, plan adjustments, and performance insights.
Truly personal AI training plans
Experience truly personalized training plans that adapt to your unique schedule, goals, fitness level, and life circumstances.
Works with all training platforms
Seamlessly integrate all your training data from multiple sources. Everything syncs automatically for a complete picture of your fitness.
Calendar View
See all your workouts, activities and wellness data in one clear overview. Plan your training week at a glance.
AI workout creation on the fly
Give LeCoach instructions to create a workout of your choice or have it create something that fits your plan and recent wellness data.
Manual Workout Editing
Take control and edit workouts yourself with our Intervals.icu compatible text-based workout editor.
LeCoach Recovery Score
LeCoach analyzes your recovery data and tells you if you're ready for today's workout or suggests an alternative based on your recovery.
LeCoach Execution Score
LeCoach analyzes your activities and compares them to your scheduled workout, giving you insights on how well you executed the plan.
Detailed Ride & Run Analytics
LeCoach has all your context and can dig deeper into your rides and runs than any human coach could. Expect some gold nuggets.
Plan Health Score
Easily see if your plan and execution is on track. LeCoach flags issues like overreaching, poor recovery, or focus imbalance and recalculates as your week unfolds.
Analytics Dashboard
See metrics like fitness (CTL), estimated FTP, power profile, recovery and many more in a clean, interactive dashboard.
Weight Tracking
Log your weight and watch the trend over weeks and months. Set a goal and LeCoach will keep it visible alongside your training load and performance.
Tasks & Habit Tracking
Build the habits that support your training — strength sessions, mobility, nutrition rules, sleep routines. Track streaks and stay consistent with the small things that compound.
Weekly AI Review
Every week LeCoach writes you a personalized review: what you actually did vs. what was planned, where you over- or under-delivered, and what it means for the week ahead.
Try it free — no credit card
14-day free trial. Cancel anytime.
What riders are saying
Spontaneous user feedback from the Intervals.icu user forum
I am LOVING this app! It's reading data from my Garmin watch, tracking my efforts through MyWoosh and providing feedback and session tweaks as it sees what other exercise load I am doing through the week. So far, it's been really good.
LeCoach.app has by far been the best experience out of all the AI coaches when checking out the current assortment of options. It actually listens to my requests and respects the memories, it's not overwhelming, it makes sense.
I think it's a real game changer. It has suggested a cycling plan that I've been following everyday. I'm getting stronger as a cyclist. The Coach (AI) is so fun, and even has a sense of humor. I spend so much time on it, learning, and just free talk, haha. Thank you, all those who have helped put this together.
Out of all the AI coaches I've tried so far this has probably been the best experience yet. The resulting plan seems realistic and was shaped around all my needs — weekly availability, racing schedule, training camp, one-off schedule changes etc. I'm sure I'll make changes along the way, but to have this rough long-term view in place feels great.
...really has been a game changer for me. Really impressive how it can adapt to not just pure training plans for an activity based goal but also for keeping me mobile and active.
How LeCoach is different
Most training apps make you choose: a rigid structured plan, or a fully reactive AI that drifts. LeCoach combines a real structured plan with a 24/7 coach that analyzes every ride, discusses trade-offs with you, and adjusts when life happens.
Read our vision →