Your AI cycling & running coach
Personal training plans that adapt to your training, your recovery and your life, and a coach you can ask anything, any time. With strength and mobility training built in.
14 days free, no credit card needed
Thursday
Good morning, Sam
Ready to train
HRV 68 ms7 h 48 m sleep
3 × 10 min threshold
ThresholdToday · 60 min
Your recovery looks good. Start the first rep calm and finish the last one strong.
Why athletes train with LeCoach
Truly personal, adaptive training plans
LeCoach makes every training plan and every workout custom for you. When something changes, it adapts by itself or asks you first about the decisions that matter.
Your personal coach, always ready for you
Your coach works for you around the clock. It makes changes where needed and answers your questions about today's workout, your recovery, fitness or progress, based on your own data instead of generic advice.
Syncs with Garmin, Wahoo, Zwift and 20 more
Your training plan and workouts sync to your bike computer, watch or indoor app, and LeCoach analyses more than 1,000 data points, from wellness and recovery to activities and fitness.
"...as a 43 year old Gran Fondo rider my FTP and power records have plateaued for years. I've tried human coaches, TrainerRoad, Join.cc and a bunch of AI coaches but none of them could break the plateau. Now, after 6 months of training with LeCoach my FTP increased by 28 watts plus I'm hitting power records left and right. And I've learned a lot about training and racing along the way. LeCoach transformed my training..."
A closer look
Everything a good coach keeps an eye on, in one app.
Gran Fondo training plan
Week 5 of 12
Base
Build
Peak
Taper
Tue
Sweet spot 2 × 20 min
Wed
Strength 30 min
Thu
VO2max 5 × 3 min
Sat
Long ride 3 h
Sun
Endurance 90 min
Mon
Rest
Tue
Sweet spot 2 × 20 min
Wed
Strength 30 min
Thu
VO2max 5 × 3 min
Fri
Rest
Sat
Long ride 3 h
Sun
Endurance 90 min
Training plans
Training plans, workouts and a calendar built around you
A multi-week training plan for your goal and the hours you really have. Every workout has targets for power, heart rate or pace, and your week fits on one screen.
Readiness, last 14 days
11 of 14 ready
Hey Sam, you missed yesterday's threshold session. Sunday is available, so I'd move it there.
Adaptive training
Adapts like a real coach, and asks first
Every morning LeCoach reads your recovery and your training. Small fixes come with an Undo button; for anything bigger it asks you first.
How LeCoach coachesYour recovery score is low today indeed. I'd swap today's VO2max session with Friday's easy 45-minute spin.
Today
VO2max 5 × 3 min
Fri
Easy spin 45 min
Swapped, see your calendar
AI coach
A coach you can ask anything
Ask about today's workout, recovery, fuelling or your next race. Answers come from your own data, and changes show on your calendar before you save them.
Execution score
Excellent
3 × 10 min threshold
Plan health
0
On track
Fitness
+0.0
this week
Insights
See how your training is really going
An execution score after every workout, a plan health score for the whole training plan and a weekly roundup every Monday.
About the plan health scoreYour engine
ClimberSprinting
Punching
Climbing
Weekly time in zones
Last 8 weeks
Analytics
Know your strengths, fitness & progress
The Analytics dashboard has more than 20 charts, from your fitness and power curve to recovery and sleep. Your Engine compares your sprinting, punching and climbing with other riders and tells you where you can improve.
Leg strength for cyclists
30 min · 7 exercises
Muscle groups trained
Front
Back
Glutes, hamstrings, quads, calves
Bulgarian split squat
Set 1 of 3 · 2 × 12 kg
3/8
New
Strength & mobility
A strength training plan built around your rides and runs, or on its own. A 3D figure shows every exercise, the coach counts you through it and your weights follow how it felt.
See strength training in LeCoachStretch after rides
12-day streak
Weight
71.4 kg
The coach sees all of it
Weight, habits and how you feel
Log your weight, mood, motivation, stress, fatigue or an injury in a tap. Track the habits behind your training, from stretching to sleep, and keep your streaks going. The coach sees all of it.
Works with what you already use
Garmin, Wahoo, Zwift, Rouvy, MyWhoosh and more than 20 other training platforms. Your workouts go out, and your rides, runs and recovery data come in by themselves.
What riders are saying
Spontaneous user feedback from the Intervals.icu user forum
I am LOVING this app! It's reading data from my Garmin watch, tracking my efforts through MyWoosh and providing feedback and session tweaks as it sees what other exercise load I am doing through the week. So far, it's been really good.
LeCoach.app has by far been the best experience out of all the AI coaches when checking out the current assortment of options. It actually listens to my requests and respects the memories, it's not overwhelming, it makes sense.
I think it's a real game changer. It has suggested a cycling plan that I've been following everyday. I'm getting stronger as a cyclist. The Coach (AI) is so fun, and even has a sense of humor. I spend so much time on it, learning, and just free talk, haha. Thank you, all those who have helped put this together.
Out of all the AI coaches I've tried so far this has probably been the best experience yet. The resulting plan seems realistic and was shaped around all my needs — weekly availability, racing schedule, training camp, one-off schedule changes etc. I'm sure I'll make changes along the way, but to have this rough long-term view in place feels great.
...really has been a game changer for me. Really impressive how it can adapt to not just pure training plans for an activity based goal but also for keeping me mobile and active.
How LeCoach is different
It asks before big changes
LeCoach makes small, safe fixes with an Undo button and asks you about everything bigger, the way a good coach checks in first.
Structured and adaptive
A clear weekly rhythm with progression you can see, and changes only when they make sense for you.
Built on your own data
Every training plan, answer and suggestion comes from your training, your recovery and what you tell the coach.
Start training with your own coach
14 days free, no credit card needed. Cancel any time.