The Morning Briefing is your day's coaching in one glance, delivered by email and/or push notification at a time you choose.
What's in it
Your recovery score and readiness tier, with the underlying wellness numbers compared to your baselines
Today's scheduled workouts — duration, focus, load and intensity — with the coach's guidance for the session
Quick actions: 'I'm ready for this workout' or 'I want to change this workout' — one tap and the coach adjusts your day with you
Any plan health signals worth knowing about
Enable and configure
Settings → Notifications → Morning Briefing: toggle email and/or push separately and pick the delivery time (early-morning slots, half-hour steps). Push requires notification setup on your phone — see the mobile app guide. Times follow your timezone.