Wellness check-ins are short daily subjective inputs that sharpen LeCoach's picture of your recovery.
Activate the fields you want
Go to Settings → Tracking → Wellness check-ins and toggle the fields you want to log. Available scale fields (all 1–4, where 1 is best): mood, motivation, stress, fatigue, soreness, injury, hydration and sleep quality. Weight is available as a numeric field — see Weight tracking. No fields are enabled by default, so pick the ones you'll actually use. The up/down arrows set the order they appear in.
Log a check-in
Tap the check-in icons in the agenda or day view and rate each field 1–4. You can also rate Feel and RPE on individual activities — that's part of the activity, not the daily check-in.
Analytics
Analytics → Habits & Wellness Tracking shows a chart per enabled field with daily values and 7-day / 28-day trend lines.
Sync
Shared fields (mood, motivation, stress, fatigue, soreness, sleep quality, weight and more) sync bi-directionally with Intervals.icu. Your own entries are protected — a re-sync never overwrites what you logged.
Does the check-in change my recovery score?
No. The recovery score is computed from objective signals (HRV, resting HR, sleep). Your subjective check-ins are used by LeCoach as coaching context — mention how you feel and the coach factors it into today's advice.