LeCoach continuously checks your plan against a set of health signals — training time and load this week, zone balance, consecutive training days, hard days in a row, form (too fatigued or too fresh), execution quality, wellness and fitness growth. When something needs attention you'll see an alert on the plan health page.
Your options for each alert
Discuss with LeCoach — opens chat with the alert's full context so the coach can explain it, judge whether it matters right now, and propose fixes.
Ignore / mute — silence the alert for 1 week, 2 weeks, 4 weeks or forever. Good for alerts you've consciously accepted (say, a planned big weekend).
Edit the rule — for limit-based alerts you can change the limit itself rather than mute the symptom:
Maximum consecutive training days (1–7)
Maximum consecutive hard days (1–4)
Long-ride floor — by default the larger of 25% of your weekly hours or 90 minutes; set your own percentage or minutes, or revert to default.
The consecutive days alert
This one fires when a stretch of days without rest exceeds your limit — counting the full streak even if it started last week. If you genuinely train well on longer streaks, raise the limit via Edit Rule instead of muting: the limit also guides how LeCoach builds and adjusts your plan.
Alerts during a taper or recovery week
Some signals (like a load drop) can fire when the drop is intentional. LeCoach recognizes tapers and marks explained volume drops automatically where it can; if an alert still feels wrong, use Discuss — and if it's a real false positive, we'd love to hear about it at info@lecoach.app.