Between your conversations, LeCoach looks after your training plan the way a coach would. It makes small, safe changes on its own, and you can undo every one. For anything bigger, it asks you first.
Small changes overnight
Missed hard work. If last week's hard work fell short, your next session of that kind gets a bit easier.
Fatigue building up. If your fatigue is building faster than you recover, the hard sessions around that moment get a few efforts fewer or shorter. The intensity stays the same.
A light week before a recovery week. If last week turned out as light as a recovery week, your next recovery week becomes a normal training week. This never happens in the first week of a new training plan.
Sick days. When you log a sick day, the workouts on that day are removed and your coach helps you rearrange the week.
Each change gets an Adjusted badge on the workout. Tap it to see what changed, or to undo it. LeCoach never changes tests, races, your regular weekly rides, or workouts you changed yourself in the last 7 days.
Questions in the morning report
When today needs a decision, your morning report asks one question with a few options. For example after a poor night with a hard session planned, after a few low recovery days, on your first day back after being sick, or after a missed session. Nothing changes until you tap.
The weekly roundup
Every Monday, LeCoach looks back at your week and ahead at the next one: what you did, your wins, what it adjusted, and what this week holds. When something stands out, it asks up to 3 short questions, for example about key sessions that keep going wrong, weeks lighter than planned, low recovery, or easy rides done too hard. Some answers adjust your plan straight away (with Undo). Bigger changes come as a proposal in the chat that you can save or skip. You can also leave your coach a note.
If you don't answer, nothing changes. After your first week on a new training plan, and at the end of each training block, the roundup also asks how it went.
How LeCoach judges your sessions
Rides are judged by power. Easy runs are judged by heart rate: a run counts as done too hard when your average heart rate is more than 3% above the top of your heart-rate zone 2. Your own answer to "How was the workout?" counts more than the numbers.
When LeCoach can't see your training
Activities that reach LeCoach through Strava arrive without their data, so LeCoach can't judge them. It won't call a session missed in a week with a Strava activity, and the roundup shows you how to connect your device or app directly. More in Activities from Strava are not showing up in LeCoach.